International Student House
229 Great Portland Street
London W1W 5PN

 

Tuesdays 18.00 - 19.00
Price: £5 for Students, £7 for Adults (mats provided)

The aim of these Classes is to develop better body awareness and movement skills that are transferable into daily life and complement other forms of exercise. This is a general level class, suitable for all levels and abilities. Pilates is an effective and safe method of exercise and can work alongside physiotherapy treatment by offering a holistic and integrated approach to movement practice. However, clients with remedial concerns as well as pre and post-natal women should consult the teacher before joining the group.

Convenient and energizing, a break away from the desk can be an effective stress reliever and increase your productivity for the rest of your day. The class content is tailored to the needs of the group and aims to address muscle imbalance brought about by sitting at work stations for long periods of time. Working in a group also encourages interaction between class members, contributing towards a healthy and happy working environment.

This structure is the most effective in achieving results due to the individual focus and is recommended for clients recovering from illness and injury as well as pre and post-natal clients. The initial assessment includes a detailed postural and movement analysis. Clients are able to plan their training schedule and work towards realistic outcomes to support their individual needs and lifestyle.

If you are interested in private tuition or setting up corporate classes at your place of work please contact Marguerite directly.